My weight loss progress with phentermine,water, and exercise

Hi my name is Rebecca.I would like to start by telling you about my blog. I started this blog in hopes that it would help me to achieve my goals with weight loss. Today's date is December 11, 2012. I am currently at the weight of 191.4 pounds. I am 5 foot 3 inches in height and this is what my BMI says
The Height you entered is 5 feet, 3 inches. The Weight you entered is 191 pounds.

Your Calculated BMI is: 33.8

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.

BMI Categories:

• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

This shows that I am indeed obese for my height and age. It also indicates some major health conditions that I may in-counter by being this much over weight.

I would like to share my weight loss plans here also.

I have a goal of drinking at least 8 8 oz glasses of water.

I have the goal of exercising for 30 minutes 2 times a day. (Aerobics)

I will not exceed 1000 calories in a day.

I will walk for 15 minutes 2 times a day as long as there is no precipitation. 

I will be taking 3.75 mg phentermine tablets a day to suppress my appetite. (TIME RELEASE)

Here is a list of foods I will be eating.
1. Soup
2. Baked or grilled chicken
3. Potted meat
4. Lean pockets
5. Weight watchers meals
6. Egg whites
7. Fresh fruit
8. Fresh and canned veggies
9. Salads with little to no dressing
10. Almonds plain


Here are a list of things I will be drinking
1. WATER
2. Crystal light
3. Diet Dr. Pepper

My weigh in schedule is 1 time a week
Start Date.... December 12, 2012
Starting weight 190.4   December 11, 2012
First weigh in December 19, 2012 _____________________________________
Second weigh in December 26, 2012 ___________________________________
Third weigh in January 2, 2013 _______________________________________
Fourth weigh in January 9, 2013 ______________________________________
Fifth weigh in January 16, 2013 ______________________________________
Sixth weigh in January 23, 2013 ______________________________________
Seventh weigh in January 30, 2013 ___________________________________
Eighth weigh in February 6, 2013 _____________________________________
Ninth weigh in February 13, 2013 _____________________________________
Tenth weigh in February 20, 2013 _____________________________________
Eleventh weigh in February 27, 2013 ___________________________________
Twelfth weigh in March 6, 2013 _______________________________________
TOTAL WEIGHT LOSS FOR ALL 12 WEEKS ____________________________________
Weight goal  120LBS

After my last weigh in no mater whether I have reached my goal I shall continue my plan to stay healthy in the future.
I will post new pictures for ever 10 pounds lost.